Recipes to share that follow the Mental Detox Program One of the most difficult things is to change your eating habits. Let's help each other and share your recipe that taste?s great and follow the Mental Detox program. Share the recipes that are not in the Look, Learn, Do Recipes booklet. I know some of you
Staying on track! Work, family, appointments, obligations, dinners, lunches and so on - all potential obstacles to our regimens that need to be dealt with. What approaches in navigating these potential pitfalls have worked for you?
Hurdles to overcome! Getting started? Do you remember how it was for you when you first began to be physically active? I do? Initial soreness was one of the experiences. What hurdles have you overcome that others should be alerted to?
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